Module 8: Extended Interviews, Success Stories Watch Module 8 for even more inspiration and to help build your motivation. Thousands of tobacco users have been successful after taking our program! (67 Minutes)
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Module 7: Relapse Prevention, Cravings, Contract and Health/Wellness Excellent! You now have all the information you need to develop your very own personalized quit plan. Watch Module 7 to ensure your success! (38 Minutes)
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Module 6: Non-Nicotine Medications Wellbutrin/Chantix – Make a Plan In this part, you will learn about two prescription medications that may make you even more successful on your journey! (44 Minutes)
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Quit with Nancy MODULE five medications | nicotine replacements | treatment options During the process of quitting tobacco, nicotine replacement and combination therapy can be very effective components. Both are safe and increase your chance for long-term success. If you’re considering integrating over-the-counter or prescription nicotine replacement into your quit plan, we highly recommend discussing
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Module 4: Your Path, Integrated Self, Brain Chemistry of Addiction The message in Module 4 is that quitting tobacco is a process, not an event! (51 Minutes)
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Quit with Nancy MODULE three DISEASES AND YOUR BODY | REAL PEOPLE/REAL SICK Nicotine is the addictive hook that hides in tobacco but it’s safe. However, it’s the tobacco itself that’s incredibly harmful to your body. The tar is the toxic soup that causes inflammation or ‘itis’ that can lead to disease and even death.
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Quit with Nancy MODULE two TOBACCO PYRAMID | TAR | TOBACCO PRODUCTS Learn about the Tobacco Pyramid and how to dismantle it brick by brick. Nicotine is the addictive ‘hook’ and tar is the ‘toxic soup’ that’s produced. Create a ‘tobacco t-shirt’ and try a tar block to gain a clearer visual of the toxic
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Quit with Nancy MODULE ONE Personal Risk | History of Tobacco | Dirty Secrets Recognize that your future is NOT dictated by your past. You CAN change your direction. Non-tobacco users can expect to experience a longer life and shorter death process while tobacco users typically experience a shorter life and longer death process. Tobacco
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