Quit with Nancy MODULE EIGHT EXTENDED INTERVIEWS | SUCCESS STORIESWatch the complete video. We recommend setting aside a full hour to watch each video. We’ve found that learners get the most benefit if they watch each module’s video from start to finish in one session. Follow the links at the bottom to advance to the …
Quit with Nancy MODULE SEVEN RELAPSE PREVENTION | CRAVINGS | CONTRACT & HEALTH/WELLNESSWatch the complete video. We recommend setting aside a full hour to watch each video. We’ve found that learners get the most benefit if they watch each module’s video from start to finish in one session. Follow the links at the bottom to …
Module 7: Relapse Prevention, Cravings, Contract and Health/Wellness Read More »
Quit with Nancy MODULE SIX NON-NICOTINE MEDICATIONS | WELLBUTRIN/CHANTIX | MAKE A PLANWatch the complete video. We recommend setting aside a full hour to watch each video. We’ve found that learners get the most benefit if they watch each module’s video from start to finish in one session. Follow the links at the bottom to …
Module 6: Non-Nicotine Medications, Wellbutrin/Chantix – Make a Plan Read More »
Quit with Nancy MODULE FIVE MEDICATIONS | NICOTINE REPLACEMENTS | TREATMENT OPTIONSWatch the complete video. We recommend setting aside a full hour to watch each video. We’ve found that learners get the most benefit if they watch each module’s video from start to finish in one session. Follow the links at the bottom to advance …
Module 5: Medications, Nicotine Replacements, Treatment Options Read More »
Quit with Nancy MODULE FOUR YOUR PATH | INTEGRATED SELF | BRAIN CHEMISTRY OF ADDICTION Remember, quitting tobacco is a process, not an event. Each time you practice not using tobacco, you’re taking a brick off of your tobacco pyramid and reducing that psychological dependency. As an ex-smoker or ex-chewer, technically, you’re still addicted as …
Module 4: Your Path, Integrated Self, Brain Chemistry of Addiction Read More »
Quit with Nancy MODULE THREE DISEASES AND YOUR BODY | REAL PEOPLE/REAL SICK Nicotine is the addictive hook that hides in tobacco but it’s safe. However, it’s the tobacco itself that’s incredibly harmful to your body. The tar is the toxic soup that causes inflammation or ‘itis’ that can lead to disease and even death. …
Module 3: Diseases and Your Body, Real People/Real Sick Read More »
Quit with Nancy MODULE TWO Tobacco Pyramid | Tar | Tobacco Products Learn about the Tobacco Pyramid and how to dismantle it brick by brick. Nicotine is the addictive ‘hook’ and tar is the ‘toxic soup’ that’s produced. Create a ‘tobacco t-shirt’ and try a tar block to gain a clearer visual of the toxic …
Module 2: Tobacco Pyramid, Tar, Tobacco Products Read More »
Quit with Nancy MODULE ONE Personal Risk | History of Tobacco | Dirty Secrets Recognize that your future is NOT dictated by your past. You CAN change your direction. Non-tobacco users can expect to experience a longer life and shorter death process while tobacco users typically experience a shorter life and longer death process. …
Module 1: Personal Risk, History of Tobacco, Dirty Secrets Read More »
